Tonight’s walk was only four blocks. This sucks. I’ll have to make up for it tomorrow.

I’m counting the lunchtime walk I had through downtown. If I stretch it, it was 11 blocks – but with stairs. Honestly, those stairs should count for something.

The usual 12 blocks this evening. Nothing more. Nothing less.

I don’t like to carry on about my ailments, but since you asked, I am suffering from a painful pinched nerve in my right arm. It’s some of the worst pain I’ve experienced, and if you had a pinched nerve, I can guarantee mine hurts more! At least, that’s what I keep telling Michael. He…

We had so much fun at yesterday’s bike adventure, we did it again today but ended up downtown at the newly renovated Second Cup (there goes another free ad). It looks great in there. It was long over due. After the ride, met a good friend back at the Sugar Bowl for beer, and concluded…

Today we went for a bike ride through the river valley, and ended up at Transend for one of the best coffees I ever had. On the way home hit Hardcore Mountain Bike Shop on 82 Ave and helped them celebrate their 20th anniversary with a BBQ. After 25+ years I finally got a rack…

My craving for lemongrass chicken with vermicelli noodles dictated that I drop Michael off at lawnbowling so I’d have the vehicle to pick up my order. Doans is truely the best place for lemongrass chicken. Had to pick his nibs back up, and in doing so, we walked around the Legislative grounds together. The garden…

Today is did something unusual! I took breaks at work! Two of them! And both of them had me outside stretching my legs. Did rotations around Canada Place. Had to dodge balloons of cigarette smoke since it seems EVERYONE is smoking these days, but still, I was outside. MDW and I had our usual 12…