Smoothie Fever

My sister introduced me to the miracle of smoothies several years ago. Never a veggie fan, I learned that smoothies are a delicious way to consume nutrient packed spinach, kale, celery and cucumber (to name but a few). Smoothies are unlike juicing in that you are getting the benefit of the whole fruit or vegetable…

Glow Juicery – Day 1

It’s been one of those Saturdays. You the know the sort, I’m sure. The previous week, I¬†was away from home for business for four days, eating pub type food for most of them, all in the spirit of being social. Last week we hosted out-of-towners at work, which included an evening out eating pub type…

Shirred Eggs and Toast

Nothing like starting a healthy eating plan to get creative and want to try to new things. In my first week of my new healthy eating plan, I though repetition would be key. So I had the same thing for lunch throughout the week. By the second week, this became a little tired. Now, I…