Ted Ngoy, The Donut King

Last month a publishing company sent out the usual distribution email offering a copy of the book “The Donut King”. I was intrigued by the remarkable sounding rags to riches life story of Ted Ngoy. I asked for a copy and it was promptly sent and received. It’s a small book, 169 pages long. It…

Smoothie Fever

My sister introduced me to the miracle of smoothies several years ago. Never a veggie fan, I learned that smoothies are a delicious way to consume nutrient packed spinach, kale, celery and cucumber (to name but a few). Smoothies are unlike juicing in that you are getting the benefit of the whole fruit or vegetable…

Eggs in YEG

Although my parents, and my parent’s parents all grew up on farms with chickens roaming free and happily laying eggs, I grew up with grocery store eggs. I continued to buy grocery store eggs well into my 48th year on this planet. My first experience with non-grocery store eggs was done with some apprehension. A…

The Minimalism Game

September was declared the Month of Minimalism in Walsh Manor. I was inspired by Twitter’s and Edmonton’s cheerleader, reuse and recycle advocate, self proclaimed kook and social media sweetheart, Super Su. I embarked on a quest to rid our two bedroom abode of all its unloved and unused stuff. It was sold to me as…

Rostizado

I’m not saying this is correct, and I mean no disrespect if I got it wrong, but I pronounce it Roast-eee-zah-dough. It does mean roast, as in roast chicken, or roast pork, or roast beef. All served with a side of roasted potatoes… wait for it… in pork fat. Oh my god, those very words…

The F-Words: Food Fun Family Friends Flowers

It’s Mother’s Day. I have had an ache in my chest for most it. But rather concentrate on what I no longer have, decided, after a pleasant afternoon nap and head clearing walk, to concentrate on what I do have.  And rather than provide you with an Oprah list of those things, let’s take a…

50 Things That Define Edmonton

It’s a lazy morning and after reading the Edmonton Journal blog posts by Kristin Annable and Otiena Ellwand 50 Things that Define Edmonton, I sat and pondered, came up with a few things, and wondered if I had 50. I made a list while having my morning coffee, and I do have 50! I could…

Banana Muffins

I’ve been sipping my way through a huge many smoothies (slurries) these past few months. So much so, I’ve been buying my fruit and veg from H & W Produce. Their slogan, Spend Less for Fresh. So you understand why I am going there. It’s cheap. And the quality is there. I often thought it…

A 2012 Photo Essay

Wishing all our family, friends, fellow bloggers, Facebook friends, the Twitterverse, and  everyone involved in the food and wine industry, success, happiness and good health in 2013. Providing photographic evidence that Michael and I do more than just eat. I have captioned some of the photos – to read the longer ones, click the picture…

Gluten Free Chocolate Cake

This is a gluten free recipe, but it is hardly calorie free, and it is the calories that make this moist chocolate cake so delicious. I received this recipe from my work sensei, Claudette, who shared it with me after I  experimented with quinoa in my Quinoa and Apple Salad.  That salad was a huge…

Technology Cleanse

This past weekend Mr Walsh Cooks took a trip to Calgary to visit his Mum. I thought to myself that this would be a terrific opportunity for me to give up technology for a few days. You see, I had been thinking of going away on a retreat. I had several ideas in mind. One…