Can It Get Any Worse?

Last Thursday, September 14 I injured my knee to the point of complete immobilization. Doing what? Not from doing parkour. Oh no. I have blown my knee by sitting at a desk for more than six hours a day, five days a week, for decades. In the last few years, I have done next to…

Smoothie Fever

My sister introduced me to the miracle of smoothies several years ago. Never a veggie fan, I learned that smoothies are a delicious way to consume nutrient packed spinach, kale, celery and cucumber (to name but a few). Smoothies are unlike juicing in that you are getting the benefit of the whole fruit or vegetable…

Surviving without Sugar

My dear blog readers, I want to share with you that today marks one and a half weeks without sugar.     That space is to allow some time to let the cheering and applause to die down. I was alarmed 2 weeks ago when I caught myself spooning extra sugar on an already sweet…