Full of the previous night’s Warsteiner beer, thought I should go for a walk to clear my head. Took an hour long walk through the river valley late in the morning. The colours of the valley are changing, the smell in the air marvelous, the air was crisp and cleansing. It was a nice walk and I felt very grateful I could walk. I complain about ailments, it seems, almost every day. But I must concentrate on the bits that work and try harder to get the bits that don’t to smarten up.